The beginning of the year is equal to change. Stop smoking or start jogging. And everything in between. But most of us must confess that these intentions don’t last that long. Real game changers that last are the ones you are highly motivated about and don’t have a huge impact ...

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A sneak view behind the scenes about how I stay focused and balanced. When I know that tomorrow will be a busy day I plan my day pretty tight. I focus on one task for one hour and then take a 15 minutes break. Yes, I set my alarm for ...

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The reason that breathing is taken for granted bij most of us, is because it comes so naturally and easy, effortless. But remember that we are always one breath away from being dead. So your breathing deserves some loving kindness. Practice in making you breathing conscious; it has a lot ...

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We are living in a period of disruption. You can call it disorder or chaos. That frightens us because we have no control, while in times of order or harmony we know more or less what's coming and what we can control. This eases the mind; we are comfortable. But ...

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