Here are ten tips to help you to focus on a Mindful Law of Attraction lifestyle: ...

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You may feel like the stress in your life is out of your control, but you can be aware of the way you respond. Managing stress is all about being aware of your thoughts, your emotions, your schedule, your environment and the way you deal with problems. ...

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It is nice being comfortable. Having a routine, feeling safe in your environment and secure about your financial situation is important to experience certainty. But if everything is certain, you get easily bored out of your mind. That’s why we need uncertainty, variety. Something spicy, taking a risk or dealing ...

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The beginning of the year is equal to change. Stop smoking or start jogging. And everything in between. But most of us must confess that these intentions don’t last that long. Real game changers that last are the ones you are highly motivated about and don’t have a huge impact ...

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A sneak view behind the scenes about how I stay focused and balanced. When I know that tomorrow will be a busy day I plan my day pretty tight. I focus on one task for one hour and then take a 15 minutes break. Yes, I set my alarm for ...

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The reason that breathing is taken for granted bij most of us, is because it comes so naturally and easy, effortless. But remember that we are always one breath away from being dead. So your breathing deserves some loving kindness. Practice in making you breathing conscious; it has a lot ...

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