Autumn is this typical season to turn a little bit inside. Days are getting shorter and we turn the heater on. October can be harsh with stormy weather, rain showers and slippery paths. Then thoughts may come in. Disempowering thoughts. Know that you can change your thoughts. Don’t get carried away.
Do you ever plan your life? Not many people do. That’s why they daydream about their perfect life and never make it happen. We are more busy with pleasing others than pleasing ourselves. Mothers put their children frist and non-mothers their career. How many women subordinate their own life to that of their partners?
We live in an era where everything is possible. Apart from very simple things like matches, the world around us is so full of products with enhanced features that we get greedy. More and more people long for simplifying their life. Move away from the city and connect with nature.
Do you trust yourself when making a decision? You think it over and over and when you finally make the decision, you are still looking for confirmation. Like buying these very expensive shoes you are graving for for so long and when you bought them you are still looking for prettier or cheaper ones.
The reason that breathing is taken for granted bij most of us, is because it comes so naturally and easy, effortless. But remember that we are always one breath away from being dead. So your breathing deserves some loving kindness. Practice in making you breathing conscious; it has a lot of advantages.